गुरुङ संस्कृतिमा आधारित मारुनी नाच

The water drink at a early morning will give a rid from these problems

Source MediaNP : Each morning,the drinking of water on an empty stomach is very popular in Japan. In addition, scientific tests has also confirm that drinking water by following the methods will give a rid from some new and old chronic diseases, headaches, body ache, heart system, rapid heartbeat, seizures, excessive obesity, beliefs, tuberculosis, meningitis, kidney and urine diseases, vomiting,gastric, diabetes, constipation, eye diseases, ear, nose and throat diseases, etc. or provides the great help to not increment of these issues. - See more at: http://medianp.net/the-water-drink-at-a-early-morning-will-give-a-rid-from-these-problems.

Drinking water method

1. Early in the morning when you wake up and have a 4 glass * 160 milliliter water on an empty stomach before you brush .
2. Now, brush your teeth and do other everyday routines, but don’t drink any other drinks or food within 45 minutes of drink of water.
3. 45 minutes later you can have a snack or drink as regularly.

मेती साग खानाले हुने १० फाईदाहरू

Source Medianp : Fenugreek seeds and leaves form an important ingredient in Indian households. Fenugreek is a rich reservoir of medicinal properties that imparts many health benefits. Below are 15 health benefits of it 1. Lowers blood cholesterol: Fenugreek helps to reduce cholesterol level. Especially that of the low density lipoprotein. They are a very rich source of steroidal saponins which prevent the absorption of cholesterol and triglycerides. 2. Reduces risks of heart diseases: Fenugreek has galactomannan, it plays a key role in maintain your heart health. High amount of potassium is also present in it that counters the action of sodium to help control heart rate and blood pressure. 3. Controls blood sugar level: Fenugreek must be included in diet of a diabetic because a natural soluble fiber called galactomannan